How to Protect your Mental Health during the COVID-19 Outbreak

The COVID-19 outbreak and physical-distancing measures have really changed all of our lives. The current climate of anxiety, stress and isolation may be especially harmful to your well-being. Here are some tips to help prevent this unique time from derailing your mental health and well-being.

1)Maintain a routine

2) Take reasonable precautions, but don’t go overboard

3) Find ways to keep moving

4) Stick to consistent meal times

5) Be kind to yourself

6) Follow your regular mental health treatment plan